High Suicide Rate for Men
In 2021, the suicide rate for men was roughly four times greater compared to females in the United States. Although males constitute 50% of the population, they accounted for nearly 80% of all suicides.
75% of suicides are committed by males in Australia.
This is a global phenomenon, happening everywhere. It is a very concerning issue and one should take serious consideration into what might cause these high suicide rate for men. To fully understand, let’s look at some factors that contribute to the rise of suicide rate in men.
Social and cultural expectations
Traditional gender roles often place pressure on men to be strong, self-reliant, and stoic, discouraging them from seeking help or expressing vulnerability. This can lead to feelings of isolation and limited emotional outlets, which may increase the risk of suicide.
Social and cultural expectations can contribute to increased depression and suicide rates among men by creating an environment that discourages emotional expression and help-seeking. Traditional gender roles often prescribe men to be strong, self-reliant, and unemotional, placing immense pressure on them to conform to these ideals.
This societal pressure can lead men to internalize their emotions and avoid seeking support when faced with mental health challenges. By suppressing their feelings and denying themselves the opportunity for emotional release, men may experience heightened levels of stress, anxiety, and depression.
Over time, these untreated mental health issues can escalate and contribute to the risk of suicide. Challenging these expectations and promoting mental health awareness is crucial to creating a society that values emotional well-being for everyone, regardless of gender.
Limited help-seeking behavior
Men, compared to women, are generally less likely to seek professional help for mental health issues. Societal norms around masculinity often discourage men from seeking emotional support, leading to untreated or undiagnosed mental health conditions that can contribute to suicide risk.
Limited help-seeking behavior among men is a contributing factor to higher suicide rates. Societal norms and expectations surrounding masculinity often discourage men from seeking emotional support and mental health services. Men may feel pressure to be self-reliant, strong, and stoic, fearing that seeking help is a sign of weakness.
This reluctance to reach out for support can result in untreated or undiagnosed mental health conditions, exacerbating feelings of distress and hopelessness. Without appropriate intervention and access to resources, men may be at a higher risk of suicide. Breaking down the stigma surrounding help-seeking and promoting mental health awareness are vital steps in addressing this issue and ensuring that men feel comfortable seeking the help they need.
Substance abuse and dependence
Men have higher rates of substance abuse and dependence, including alcohol and drugs. Substance abuse is strongly linked to suicidal thoughts and behaviors, as it can exacerbate mental health conditions and impair judgment.
Substance abuse and dependence are significant contributing factors to the increased suicide rates among men. Men have higher rates of substance abuse compared to women, including alcohol and drugs. Substance abuse can have detrimental effects on mental health, exacerbating existing conditions or triggering new ones. Substance use alters brain chemistry, leading to impaired judgment, impulsivity, and increased feelings of hopelessness and despair.
Individuals struggling with substance abuse may also experience social and relationship difficulties, financial problems, and a sense of isolation, all of which can contribute to suicidal ideation. Moreover, substance abuse can lower inhibitions, making individuals more prone to acting on suicidal thoughts or engaging in impulsive behaviors. Additionally, the withdrawal effects during periods of abstinence can intensify depressive symptoms and increase the risk of suicide. It is crucial to address substance abuse and provide comprehensive treatment and support services that address both the addiction and underlying mental health concerns to reduce the risk of suicide among men.
Access to lethal means
Firearms are the predominant means employed in suicides, with usage surpassing 50% of all cases in the Untied States.
Access to lethal weapons, such as firearms, is a significant contributing factor to the higher suicide rates among men. Men are more likely to have access to firearms, and the presence of firearms increases the lethality of suicide attempts. Firearms are a highly effective and immediate means of causing fatal harm, leaving little room for intervention or second chances.
When individuals in distress have easy access to firearms, impulsive suicidal thoughts or moments of crisis can quickly escalate to irreversible actions. Studies have consistently shown that the availability of firearms is strongly associated with higher suicide rates. Countries or regions with higher rates of gun ownership often have higher overall suicide rates.
It is important to acknowledge that restricting access to lethal means, implementing responsible firearm ownership policies, and promoting safe storage practices can potentially prevent impulsive acts of self-harm and reduce suicide rates among men. Collaboration between mental health professionals, policymakers, and firearm safety advocates is crucial in addressing this issue and creating safer environments for individuals experiencing mental health crises.
Occupation-related stress
Occupation-related stress can significantly contribute to the risk of suicide among men. Certain industries and occupations, such as construction, military service, or high-pressure corporate jobs, can expose men to chronic stress, long working hours, job instability, and intense competition. The demanding nature of these professions can lead to increased psychological strain, burnout, and feelings of helplessness.
Men in these high-stress work environments may experience a lack of work-life balance, leading to strained relationships, social isolation, and a sense of disconnection. The pressures to succeed, meet expectations, and maintain professional image can further exacerbate mental health issues. The cumulative effect of prolonged occupational stress can manifest as depression, anxiety, and other mental health conditions, increasing the risk of suicidal ideation.
It is crucial for employers to prioritize employee well-being, create supportive work environments, and implement policies that address work-related stress. Promoting work-life balance, offering mental health resources, and fostering a culture of open communication and support can significantly mitigate the impact of occupation-related stress on mental health and reduce the risk of suicide among men.
It is important to note that these factors are not universally applicable to all men, and individual circumstances can vary significantly. Addressing these issues requires a multifaceted approach that includes promoting mental health awareness, reducing stigma around help-seeking, providing accessible support services, and fostering social environments that allow men to express their emotions and seek help when needed.
How to reach out for help!!
The 988 Suicide & Crisis Lifeline, previously called the National Suicide Prevention Lifeline, provides round-the-clock access via calls, text messages, and online chat to trained crisis counselors.
These counselors offer assistance to individuals facing suicidal thoughts, substance abuse issues, mental health crises, or any other form of emotional distress. Additionally, individuals can dial 988 if they are concerned about a loved one who may require crisis support.