Kegel exercises is named after Dr. Arnold Kegel who first introduced them in the 1940s. They are a series of pelvic floor muscle contractions and relaxations designed to strengthen and tone the muscles in the pelvic region.
These exercises primarily target the pubococcygeus (PC) muscles, which play a vital role in supporting the bladder, rectum, and genitals. Both men and women can benefit from Kegel exercises.
They help improve urinary control, treat or prevent urinary incontinence, and enhance sexual function. The exercises involve consciously squeezing and lifting the pelvic floor muscles and holding the contraction for a few seconds before releasing.
Regular practice of Kegel exercises can lead to better pelvic health, increased sexual pleasure, and improved bladder control for a more confident and fulfilling lifestyle.
When and how to do Kegel?
Find a comfortable and quiet place to perform the exercises.
Empty your bladder before starting to ensure proper muscle engagement.
Find the right muscle: To locate your pelvic floor muscles, try stopping the flow of urine while you are urinating or tighten the muscles that prevent you from passing gas. These actions involve the use of your pelvic floor muscles.
Once you’ve identified these muscles, you can perform the exercises in any position, though starting while lying down might be more comfortable initially.
Contract your pelvic floor muscles by squeezing them inward and upward.
Hold the contraction for a few seconds (start with 3-5 seconds and gradually increase).
Release and relax your muscles for an equal duration.
To achieve optimal results, concentrate on contracting your pelvic floor muscles without involving your abdomen, thighs, or buttocks. Make sure to avoid holding your breath; instead, breathe naturally and freely throughout the exercises. This targeted approach will help you engage the correct muscles effectively.
Aim to do 3 sets of 10-15 repetitions daily for best results.
Incorporate Kegels into your daily routine, like while sitting, standing, or lying down.
Consistency is key, so make it a habit to perform Kegel exercises regularly.
Benefits of Kegel Exercises for men
Minimizing urinary leakage during sneezing, coughing, or laughing.
Decreasing frequency of visits to the restroom.
Alleviating the urgency to urinate and preventing leakage before reaching the toilet.
Strengthening the pelvic floor muscles can improve blood flow to the penis. Thus, it enhances the ability to achieve and maintain an erection.
These exercises can also assist in increasing the strength of the muscles that support the penis during an erection, potentially leading to better rigidity.
Premature Ejaculation (PE)
Kegel exercises for men can enhance the ability to control ejaculation by strengthening the pelvic floor muscles responsible for ejaculatory control.
Kegel exercise for men can gain better control over the timing of ejaculation, leading to an increase in ejaculatory latency (the time it takes to ejaculate after stimulation).
However, it’s crucial to note that Kegel exercise for men may not be a standalone solution for severe or chronic ED or PE. We recommend you to consult with a healthcare professional is essential to determine the underlying causes of these conditions. After that develop a comprehensive treatment plan that may include Kegel exercises along with other appropriate interventions.
Perfume offers several benefits for men beyond its pleasant fragrance. Firstly, it enhances one’s personal grooming and overall presentation. A well-chosen fragrance can leave a lasting impression, exuding confidence, sophistication, and attention to detail. Perfume can also contribute to a positive mood and boost self-esteem, as pleasant scents have been linked to emotional well-being. Additionally, wearing a fragrance can be an expression of individuality, as different scents can convey specific moods, personalities, or even evoke cherished memories. Ultimately, by wearing perfume, men can elevate their style, leave a memorable impression, and enjoy the subtle yet powerful impact of a well-chosen scent.
Here we listed top 10 perfumes that are trending in 2023 for men
1. Gentleman Givenchy Reserve – EAU DE PARFUM
GENTLEMAN RESERVE PRIVÉE – EAU DE PARFUM | Image: Givenchy
Gentleman Givenchy Reserve – Eau de Parfum is a perfume that exudes sophistication and refinement. It is a variant of the original Gentleman Givenchy fragrance, offering a more intense and captivating experience. This perfume is designed for those seeking a distinguished and elegant scent.
Experience the creation that emerged from the collaboration between master perfumers and a master distiller of whisky. This exquisite eau de parfum harmoniously blends the elegance of iris with a bold, woody, and ambery signature scent. Drawing inspiration from the world of whisky, the Réserve Privée Eau de Parfum is housed in a bottle with a deep black gradient, unveiling the rich amber hue of its captivating juice.
Gentleman Givenchy Reserve – Eau de Parfum is a timeless and sophisticated perfume choice for men who appreciate a combination of spice, warmth, and elegance. It captures the essence of a modern gentleman with its complex and balanced blend of notes, making it a fragrance that commands attention and leaves a lasting impression.
Ingredients
Alcohol, Parfum (Fragrance), Aqua (Water), Butyl Methoxydibenzoylmethane, Limonene, Linalool, Alpha-Isomethyl Ionone, Benzyl Salicylate, Coumarin, Hexyl Cinnamal, Citronellol, Benzyl Benzoate, Cinnamal, Citral, Geraniol, Benzyl Cinnamate, Isoeugenol, Ci 14700 (Red 4), Ci 47005 (Yellow 10), Ci 60730 (Ext. Violet 2).
2. YvesSaintLaurent – Lau Nuit De L’Homme
YvesSaintLaurent – Lau Nuit De L’Homme | Image: YvesSaintLaurent
Introducing LA NUIT DE L’HOMME Eau de Toilette Spray, a fragrance that embodies the allure and mystique of the night. Step into a world of seduction and elegance with this captivating scent designed for the modern man. With its sophisticated blend of notes, including cardamom, bergamot, and lavender, this fragrance exudes sensuality and confidence. As the night unfolds, the intensity deepens with the addition of cedarwood, cumin, and vetiver, creating a magnetic and irresistible aura.
LA NUIT DE L’HOMME is the perfect companion for those seeking to leave a lasting impression, whether it’s an intimate evening or a special occasion. Indulge in the essence of nightfall with LA NUIT DE L’HOMME Eau de Toilette Spray and awaken your senses to a world of passion and intrigue.
Tom Ford Oud Wood – Eau De Parfum | Image: Tom Ford
Experience the captivating allure of Tom Ford Oud Wood – Eau de Parfum. This extraordinary fragrance transports you to a world of opulence and sophistication. With its rich and exotic blend of rare oud wood, spices, and precious amber, Oud Wood exudes a warm and luxurious aura that is both timeless and captivating. The scent evokes a sense of mystery and intrigue, leaving a lasting impression wherever you go. Indulge in the essence of indulgence with Tom Ford Oud Wood – Eau de Parfum and immerse yourself in the unmistakable aroma of pure luxury.
Introducing Hermes H24, a fragrance that embodies the spirit of innovation and timeless elegance. This unique scent celebrates the modern man, fusing nature and technology in perfect harmony. With its fresh and vibrant notes of clary sage, narcissus, and rosewood, H24 captivates the senses with its invigorating and refined character. The fragrance evolves into a woody heart, blending warm and aromatic notes of geranium and cedar. H24 is a fragrance that embodies the essence of sophistication and confidence, making it the perfect choice for the contemporary man who appreciates the blend of nature’s beauty with cutting-edge innovation. Experience the essence of modern masculinity with Hermes H24 and elevate your presence to new heights.
An iconic fragrance that captures the essence of refined masculinity. Inspired by the power and depth of the ocean, this scent is a modern interpretation of timeless elegance. With its intoxicating blend of marine and aromatic notes, Acqua di Gio Profumo takes you on a journey of sophistication and sensuality. The fusion of bergamot, incense, and patchouli creates a captivating and long-lasting aroma that evokes the allure of the deep sea. Immerse yourself in the essence of timeless beauty with Acqua di Gio Profumo and experience the embodiment of confident and alluring masculinity.
Maison Margiela ‘REPLICA’ by the Fire Place | Image: Maison Margiela
Experience the enchanting warmth and cozy ambiance of Maison Margiela ‘REPLICA’ by the Fireplace. This captivating fragrance captures the essence of a crackling fire, transporting you to a tranquil winter retreat. With its rich and smoky notes of burning wood, clove, and chestnut, ‘REPLICA’ by the Fireplace evokes a sense of comfort and nostalgia. The fragrance envelops you in a comforting embrace, as if sitting by a roaring fire on a cold winter’s night. Immerse yourself in the captivating allure of ‘REPLICA’ by the Fireplace and indulge in the cozy and intimate atmosphere it creates. Let the scent of flickering flames and gentle smokiness surround you, evoking memories of cherished moments and making every day feel like a cozy winter escape.
Ingredients
Alcohol, Fragrance, Water, Benzyl Alcohol, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Linalool, Isoeugenol, Benzyl Benzoate, Eugenol, Limonene, Benzyl Cinnamate, Ci 15985/Yellow 6, Geraniol, Ci 19140/Yellow 5, Bht, Ci 17200/Red 33, Ci 60730/Ext. Violet 2, C179346/1.
7. Paco Rabanne 1 Million Lucky
Paco Rabanne 1 Million Lucky | Image: Paco Rabanne
Introducing Paco Rabanne 1 Million Lucky, a fragrance that embodies the thrill of living life to the fullest. This captivating scent is a celebration of success, fortune, and the irresistible charm of the modern man. With its vibrant and dynamic blend of fresh plum, ozone, and woody notes, 1 Million Lucky exudes confidence and sophistication. The fragrance evolves into a sensual heart, combining hazelnut, cedar, and jasmine for an alluring and irresistible allure. 1 Million Lucky is the perfect companion for those seeking to make a bold statement and leave a lasting impression. Embrace the thrill of a fortunate destiny with Paco Rabanne 1 Million Lucky and unleash your inner charisma and confidence.
Ingredients
ALCOHOL DENAT., PARFUM (FRAGRANCE), AQUA (WATER), BENZYL SALICYLATE, ETHYLHEXYL METHOXYCINNAMATE, LIMONENE, LINALOOL, ETHYLHEXYL SALICYLATE, BUTYL METHOXYDIBENZOYLMETHANE, COUMARIN, GERANIOL, CITRAL, CI 19140 (YELLOW 5), CI 14700 (RED 4), CI 42090 (BLUE 1), CI 60730 (EXT. VIOLET 2), CI 60730 (EXT. VIOLET 2).
8. Versace Eros
Versance Eros | Image: Sephora
Introducing Versace Eros, a fragrance that embodies passion, power, and irresistible attraction. Inspired by Greek mythology, this scent captures the essence of love and desire. With its bold and captivating blend of fresh mint, vibrant citrus, and seductive woods, Versace Eros exudes confidence and sensuality. The fragrance evolves into a heart of addictive tonka bean and aromatic spices, creating an alluring and magnetic aura. Versace Eros is the perfect choice for those who seek to make a lasting impression, leaving a trail of seduction and allure wherever they go. Unleash your inner god-like charm with Versace Eros and experience the captivating power of passion.
Dolce & Gabana Light Blue Intense Eau De | Image: Dolce & Gabana
Introducing Dolce & Gabbana Light Blue Intense Eau de Parfum, a fragrance that embodies the essence of Mediterranean sensuality and sophistication. Inspired by the allure of the Italian coastline, this captivating scent is a modern interpretation of timeless elegance. With its vibrant and refreshing blend of citrus notes, jasmine, and green apple, Light Blue Intense creates a crisp and invigorating olfactory experience. The fragrance evolves into a heart of sensuous white rose and musk, enveloping you in a captivating and alluring aura. Light Blue Intense is the perfect companion for those seeking to evoke a sense of joy, freedom, and pure seduction. Embrace the enchanting beauty of the Mediterranean with Dolce & Gabbana Light Blue Intense Eau de Parfum and experience the captivating essence of summer romance.
Davidoff Cool Water Eau De Toilette | Image: Perfume.com
Introducing Davidoff Cool Water Eau de Toilette, a timeless fragrance that encapsulates the freshness and vitality of the ocean. Dive into a world of invigorating sensations with this iconic scent. With its crisp and energizing blend of sea notes, mint, and lavender, Cool Water creates a refreshing and exhilarating experience that awakens the senses. The fragrance evolves into a heart of jasmine, geranium, and sandalwood, adding depth and allure. Cool Water is the perfect choice for those who seek a fragrance that exudes confidence and adventure. Embrace the power of nature’s elements with Davidoff Cool Water Eau de Toilette and embark on a journey of invigorating elegance.
